Should You Skip These Yoga Positions While On Your Period?

When you have your period, you may feel like doing nothing but laying in bed, eating peanut butter out of the jar, and binge-watching reality TV. But sometimes it does feel soothing to move your body in some small way during your cycle. As far as fitness goes, a mind-body practice like yoga is probably most comfortable methods of fitness you can turn to when you’re super crampy, bloated and hormonal.

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