How to live longer: Expert divulges six habits you need to cultivate now

Loose Women: Dr Hilary discusses how to live longer

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To begin with, Dr Miner emphasised the importance of “realising that your body is communicating with you”. Tuning in to your physical and emotional feelings can let you know when something has to change. “Take command of your feelings and life, and learn to take actions that steer the ship the way you want it to go,” said Dr Miner of Vault Health. It’s also important to “go to the doctor when you’re not sick” – this may be surprising, but Dr Miner highlighted the value it can bring to your life.

“Seeing a doctor regularly can help the doctor find problems early or even before they start,” he explained.

Dr Miner also advises people to eat “fewer calories” – “the days of gorging without gaining weight are over”, he quipped.

However, the fuel that you do choose to fill your body with needs to be full of “nutrients, vitamins, and fluids”.

The physician also pointed out the importance of exercising consistently, instead of intermittently.

“Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer,” said Dr Miner.

He added that consistent exercise also helps you to “retain your mobility for longer”.

“Exercise also lowers stress and improves sleep, skin and bone health, and mood,” he elaborated.

Another useful tip shared by Dr Miner is to take stress reduction seriously.

“The effects of stress on your body are vast, ranging from premature ageing and wrinkles to a higher risk of heart disease,” he said.

“Being happy and keeping your stress levels down goes a long way in helping you live and age well.”

Dr Miner finished off by advising people to “invest in your relationships”.

“This is more crucial than ever coming off the heels of this pandemic when many people have slipped into isolation.

“Studies show that meaningful relationships and a strong social network improve mental and physical well-being and longevity,” Dr Miner stated.

“If you don’t currently have an active social life, look for opportunities to reconnect with old friends or make new ones.

“Seek out like-minded others at work, church groups, volunteer activities, gyms, alumni groups, or any other group that corresponds to an interest of yours.”

Dr Miner concluded: “Ageing gracefully isn’t about trying to look like a 20-something.

“It’s about living your best life and having the physical and mental health to enjoy it.”

The six habits to cultivate now

  1. Listen to your body
  2. Regularly see your doctor
  3. Eat less calories
  4. Exercise consistently
  5. Reduce your stress levels
  6. Invest in your relationships

For anybody who feels it’s too late for them to start making healthier life choices, Dr Miner disagrees.

“It’s never too late to start taking proactive steps to maintain and even improve your health,” he said.

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