Brushing your teeth is something you are taught how to do from a young age. You squirt a bit of toothpaste on your brush, wet the brush, and get to work on those gnashers. What if we told you there’s more to it than that? Express.co.uk spoke to Lucie Marchelot Shukla, the Co-Founder of Instant Dentist, to find out how to brush your teeth PROPERLY.
How to brush your teeth – properly
Brushing your teeth wards off gum disease and keeps your breath fresh, but that’s not all
Lucie said: “Brushing your teeth everyday allows you to clean away the thin layer of bacteria that forms over your teeth called plaque, it also contributes to stimulating the gums and removing bacteria accumulated on your tongue.
“Untreated inflamed gums and oral disease has been linked to increased health risks beyond the mouth like alzheimers, diabetes and heart disease.
“On top of being painful causing toothache and abscesses dental disease can also become expensive to treat and in some cases the damage caused is irreversible.”
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We all– hopefully– brush our teeth after waking up and before bed, and this is correct.
Lucie explained: “The general recommendation for healthy teeth and gums is to brush at least twice a day, morning and before bed time using a fluoridated toothpaste.
“The brushing should be done focusing on the interface between the gum and the tooth and done gently brushing away from the gum.
“If your gums bleed it indicates inflammation and means they need more attention.”
What toothbrush should you use?
There are a whole range of high-tech toothbrushes these days, but which brush is the best?
The most important things to consider are cleanliness and effectiveness.
Lucie said: “The professional recommendation is to change your manual brush or brush head if you use a powered one every 3 months.
“If you don’t, the cleaning effectiveness drops rapidly as the bristles wear down and soften.
“The increased bacterial accumulation and contamination of the head can spread gum disease causing bacteria around the mouth and cause dental health conditions to persist.”
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Electric or manual?
Electric toothbrushes can be pricey, but they are much better for your mouth and teeth.
Lucie said: “Manual toothbrushes may be effective and ideal during certain stages of post treatment maintenance or during a regime that targets your gums or other dental needs.
“Electric toothbrushes provide a much more thorough clean, and sonic toothbrushes have been proven to remove even more plaque.
“This is due to the rapid oscillations of the brush which help loosen firmly attached plaque and drive the toothpaste foam in between the teeth.
“Our dentist recommendation to the majority of their patients is to invest in one to maintain optimal oral health.”
You also need to look at bristle hardness
Lucie said: “Firmer brushes can be helpful for those with thicker gum biotypes that have very inflamed gums.
“Softer brushes can be helpful for those with thinner gum biotypes (so more prone to recession) that also have sensitive teeth.”
Pick which brush suits you, and if you don’t know then consult your dentist.
Don’t forget to choose the right toothpaste for your needs– toothpaste isn’t one size fits all.
Lucie said: “Do you have sensitive teeth? Are you worried about your enamel? Whatever your dental situation, there’s a toothpaste out there for you.
“It can be hard to decide on the right one, and often it’s easiest to grab whatever is on offer.
“By doing a little research or discussing it with your dentist, you can soon narrow your selection down to a few options that will probably suit your needs better than picking a random one.
“By choosing a toothpaste that is focused on the clinical areas you need to take care of, you can help improve sensitive teeth, restore whiteness and keep your smile healthier for longer.”
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