Amanda Holden suffers painful injuries after falling over naked in her garden

Amanda Holden has admitted to giving herself a nasty injury when she fell over naked in the garden.

The Heart Breakfast host was chatting to her co-star Jamie Theakston when she revealed the details of how she managed to hurt herself while frolicking around her own home with no clothes on.

Amanda, 50, revealed that she had a "lovely bruise" on her "elbow and bum" after slipping on black ice in the garden when rushing to use her hot tub in the nude.

She said: "We're lucky enough to have a hot tub in our garden and my husband walks down in his dressing gown.

"I always think, 'Oh, I'm not going to bother with that, I'll just run down there naked and I'll run back in' because mine is not a towel dressing gown.

"You know I like being naked, but I don't have a towelling dressing gown. I've got a fluffy one, so when you get out of a hot tub, it's squidgy inside."

She then elaborated on how she failed to see the danger when she was "running across the patio" and "did not see there was black ice".

She continued: "I slipped right on my bum. I mean luckily I had my hands up. I landed, right on my bum and elbow, and I've got a lovely bruise!

"It was right on the fleshy part of my bum, that's why God invented bums isn't it, because they are like the cushions you can fall over, when you're 50 and fall."

Amanda then laughed as she joked about starting to feel like a "proper old person" with "all her ailments" and being in "so much pain down one leg".

Earlier this week Amanda admitted her excitement that Britain's Got Talent pal Simon Cowell had proposed to his long term girlfriend Lauren Silverman.

Speaking on her Heart show Amanda admitted she never thought the day would come.

She said: "Simon said he would never get married, and obviously Lauren has been by his side and you know they've been through so much together.

"I think she's the one, but I don't know if she ever thought he would put a ring on it. Then last night, we all got the text saying 'It's happening'.

"We couldn't believe it and I knew it would be in the papers today if we got the text last night. So I was like, 'Oh my goodness'."

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And Amanda confirmed she already has plans to be a guest at the wedding when the big day arrives.

"I would love to think so. I'm messaging them as we speak going, 'Do I need to book flights to Barbados, I want to get in there before prices go up'.

"I've got to book time off work – I've got to get a hat! I'm thinking, who's going to look after the kids? Are the kids invited? Now come on!"

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