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Gemma Collins has taken her fitness routine to the next level by stripping off to chill her body in a -200F cryotherapy machine.
The former TOWIE star, 40, filmed her experience trying out the extreme fitness treatment on Instagram.
The machine is designed to target the body’s natural metabolic systems to burn fat, boost weight loss, increase energy and reduce inflammation, a popular addition to many celebrities and athletes' workouts.
While standing in the below freezing temperatures for one minute, Gemma bravely decided to enter the chamber completely naked apart from socks and gloves to get the best results from the torturous temperatures.
While she danced from foot to foot, the TV personality sang along to Jason Derulo to distract her from the icy breeze after a gruelling workout.
She shared the clip on Instagram with her 2.2 million followers, and captioned the post: “YES IM NAKED. MINUS!!! 180 !!!!! SUNDAY HEALTH HEALING MY BODY !! @icehealthcryo_spa HALLA is the best at burning the FAT in her CRYO MACHINE!!!!
“Followed by her LYMPHATIC DRAINING MACHINE!! This lady is A GODDESS!! HALLA I LOVE YOU!!! #lifechanging #cryotherapy #halla #southkensington thank you @jasonderulo for helping me through.”
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A whole-body cryotherapy treatment involves standing inside a large capsule which wraps around your entire body all the way up to your neck while liquid nitrogen is pumped into the air making temperatures plummet to –200F.
This extreme treatment is popular with many celebrities including Zac Efron in the build-up to his 2017 film Baywatch alongside Dwayne ‘The Rock’ Johnson which he admitted to Hot Ones host Sean Evans was so difficult he said “I don’t ever want to be in that good a shape again.”
The star then followed up the fitness experience with a lymphatic drainage machine which helps to reduce water retention, reduce toxins in the body as well as improving kidney and liver function.
This is just one of the extreme exercise additions Gemma has brought into her weekly routine, after she revealed she has a weekly magnesium drip shared on her Instagram stories last month.
Gemma has also introduced cupping and crystals therapy to help reduce pain and stress on her body from her intense workout routines she does each week to shed the pounds.
This comes after she shed three stone with a new extreme workout routine and diet overhaul in a bid to aid her new healthy living lifestyle.
Gemma has since continued to lose weight and aims to lose another three stone which would put her down to 12 stone and a size 16 in clothes.
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