- Jennifer Lopez showed off her abs in a sports bra and leggings outfit in Florida.
- She was spotted leaving a closed gym that she likely rented out to use privately.
- J.Lo’s ab workouts are intense (but doable) and she sticks to a healthy diet.
Jennifer Lopez, 50, isn’t slowing down with her workouts. The singer/dancer/movie star was just spotted outside a Florida gym with her rock-hard abs on Wednesday.
In the pic, obtained by Women’s Health,J.Lo is walking outside of a closed gym (a sign in the background says, “The gym is not open. Stay home and stay safe.”). So, she and fiancé Alex Rodriguez—spotted in another photo obtained by People, likely paid for the privilege of getting their sweat on in a formerly public space. They squeezed in a private workout before Florida governor Ron DeSantis issued a 30-day, statewide stay-at-home order to slow the spread of the novel coronavirus.
J.Lo and A-Rod have been holed up in Miami for a while now, where they’ve been social distancing with family at their home. A-Rod has shared all kinds of sweet videos and photos of the the couple and their kids:
But back to those abs… in the photo, J.Lo is wearing a red sports bra and bandana-print leggings, and it’s kinda impossible to miss the fact that her abs are ridiculously jacked. There’s a reason for that: J. Lo goes hard at the gym—and, now, at home, rarely taking a day off.
In 2019, her trainer Dodd Romero told O, the Oprah Magazine that J.Lo does a super-intense ab workout on the reg. Her workout consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She follows that up with another set of 35 each, followed by a third set of 21 each. Oh, and she takes zero breaks in between. (Whew!)
J.Lo is also super strict with her diet (remember that 10-day no-sugar, no-carbs challenge she had going on way back when?). She abstains from caffeine and alcohol and tries to avoid processed foods as much as she can. She’s big on protein, regularly loading up on egg whites, white meat turkey, chicken breast, grass-fed beef, and salmon or sea bass. She even sneaks protein into any snack foods, like smoothies or pancakes made with protein powder.
So, yeah, she didn’t get those abs by accident.
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